Apple watchOS 7 adds a host of health and fitness features

Apple's next watchOS adds several new health and fitness features:

 

• sleep tracking
• automatically detect handwashing motions and sounds
• workout app adds: Core Training, Dance, Functional Strength Training, and Cooldown
• hearing health with headphone audio notifications
• while biking, cycling directions are available right on the wrist
• New Mobility Metrics available in the Health app include: low-range cardio fitness, walking speed, stair-descent speed, stair-ascent speed, six-minute walk distance, double support time, step length, and asymmetry

watchOS 7 will run on:

Apple Watch Series 3

Apple Watch Series 4

Apple Watch Series 5